POTG Test Kitchen

Sometimes it can be hard coming up with side dishes that are both simple and easy to make and that also taste good. Chef Ann came up with these two recipes that will compliment almost any entrée you would want to pair it with. It is the clean ingredients that are the star here. If you don’t have a mandolin to slice the potato’s just cut them with a sharp knife as thin as you can.

Two Easy AIP Side Dishes to Compliment Any Meal

Lemon Garlic Asparagus AIP

2018-05-08 06:50:20

Serves 4

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Total Time

15 min

Total Time

15 min

Ingredients

1. 1 bunch asparagus
2. 3-4 tablespoons olive oil
3. Sea salt, to taste
4. 2 cloves garlic, minced
5. Juice of 1/2 a lemon
6. Heat oven to 425 degrees.

Instructions

1. Wash the asparagus and trim off the tough, fibrous part.
2. Spread it out in a single layer on a baking sheet.
3. Drizzle with the olive oil and sprinkle with sea salt and garlic.
4. Give the asparagus a toss to coat it evenly, then roast it in the oven for 8 to 10 minutes, just until tender.
5. Remove from the oven and squeeze lemon juice over it just before serving.

Paleo on the Go http://blog.paleoonthego.com/

A Great Side Dish for Breakfast or Brunch!

These Rosemary Sweet Potato Stacks would be a great breakfast or brunch side dish as well. Instead of typical hash browns, offer your guest something a little different!

Rosemary Sweet Potato Stacks AIP

2018-05-08 06:59:50

Serves 4

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Total Time

1 min

Total Time

1 min

Ingredients

1. 2 medium sweet potatoes, peeled and thinly sliced
2. 3 Tablespoons olive oil
3. 1 T. fresh chopped rosemary, plus more for garnish
4. Sea salt
5. Preheat oven to 375 degrees F.

Instructions

1. Line a sheet tray with parchment paper.
2. Thinly slice sweet potatoes (use a mandoline if you have one).
3. In a large bowl, whisk together oil and rosemary.
4. Add sliced sweet potatoes and toss to coat evenly.
5. Layer potato slices into 8 stacks on the parchment paper.
6. Sprinkle tops with salt.
7. Bake for 45-55 minutes, depending on thickness of your sweet potatoes, until edges and tops are golden brown, and potatoes are tender.
8. Sprinkle with a little more fresh chopped rosemary.

Paleo on the Go http://blog.paleoonthego.com/

Grilled Steak Cobb Salad

I love a good Cobb Salad, don’t you? This is an old post from a few years back. The only thing I would add is bacon to make it more traditional. Because, you know you can’t have enough bacon!

Here is the recipe.

Masia Salat is an organic winery in Catalunya Spain. The sparkling wine is pale yellow color with a very intense aroma in the nose with notes of white mature fruits. It pairs well with deserts. Here we offer a delicious take on a traditional Panna Cotta. Oh my, this is so good! Here in the POTG Test Kitchen Chef Ann used coconut cream to recreate this classic dessert for the Paleo/Keto/AIP world. Perfectly paired by the chef with a sparkling wine from Dry Farm Wines.  Chef Ann says: “This sparkling wine from Dry Farm Wines offers A composition of subtle dairy richness, low alcohol, and a clean, light-bodied mouthfeel make this sparkling wine ideal for pairing with dessert.  It is subtle enough to avoid overpowering the delicacy of the coconut milk in the panna cotta, but its clear notes of earth and strawberry resonate deeply with the acidic fruitiness of the raspberries and blackberries.“

This dish is Paleo/Keto and AIP compliant. While we aren’t saying that wine is AIP, if you are going to drink wine you should choose wisely. Dry Farm Wines is all natural, additive free, tested for purity, is sugar free and low alcohol. Some who follow an AIP lifestyle can tolerate these wines that are sourced from small, family owned, organic wineries from around the world. Dry Farm Wines is offering you, our reader a special deal. Order their subscription and get an extra bottle for a penny! Take me to the wine!

Vanilla Panna Cotta with Mixed Berry Compote (Keto/AIP)

2018-04-04 11:57:43

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Vanilla Panna Cotta

1. 2 1/2 cups full-fat coconut milk
2. 2 tbsp maple syrup
3. 3 tsp. vanilla extract
4. 2 1/2 tsp. grass fed gelatin
5. 1 tbsp. water
6. coconut oil, to grease ramekins

Berry Compote

1. 1 1/2 cups of mixed berries
2. 1 tbsp maple syrup

Instructions

1. Add 1 Tbsp. water to a small bowl and sprinkle the gelatin on top.
2. Allow it to bloom for 5 minutes.
3. Heat the coconut milk, maple syrup and vanilla extract in a small pot on medium low heat.
4. Whisk together and bring to a low simmer. Add the gelatin and whisk together until the gelatin is fully dissolved and combined.
5. Grease 4 (5.5-ounce) ramekins with coconut oil.
6. Pour the panna cotta mixture into the ramekins and refrigerate for at least 4 hours.
7. While the panna cotta is chilling, make the berry compote.
8. Add the berries and honey to a small pot on medium low heat. Stir constantly, for 3-5 minutes or until the berries have started to breakdown, then remove from the heat.
9. Transfer the berries to a small bowl and refrigerate to cool.
10. To remove the panna cotta from the ramekin, slide a knife along the top edge, to loosen it.
11. Place the ramekin in a small bowl of hot water for 10-15 seconds to warm the outside of the ramekin. Then invert the ramekin on a plate to remove the panna cotta.
12. Drizzle each panna cotta with 1/4 of the berries and serve with sparkling wine.

Notes

1. Serve with a chilled sparkling wine

Paleo on the Go http://blog.paleoonthego.com/

Vanilla Panna Cotta with Mixed Berry Compote – POTG Test Kitchen

I grew up in Southern California so Mexican cuisine was a staple in our house. I am always curious how Chef Ann comes up with spice combinations to mimic those familiar flavors for the Autoimmune Protocol. Typically fajitas would be served with seasoned onions, tomato and bell pepper along with the meat and corn or flower tortillas. Right there three quarters of the meal is gone if you are on the AIP. Chef Ann went to work in the POTG Test Kitchen and came up with this AIP Beef Fajita recipe, replacing the peppers and tomato with zucchini and sweet potato. Yes, it is hard to replace such strong flavors that are associated with Mexican food for the AIP. But Chef Ann rose to the challenge. Check out the recipe below.

Steak Fajitas AIP

2018-04-30 07:46:23

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MARINADE

1. 2 tablespoons olive oil
2. 1/3 cup freshly squeezed lime juice
3. 2 tablespoons fresh chopped cilantro
4. 2 cloves garlic , crushed
5. 1 teaspoon coconut sugar
6. ½ teaspoon ground oregano
7. 1 teaspoon salt
8. 1 pound skirt or flank steak

FAJITAS

1. 1 green zucchini, cut into strips
2. 1 yellow squash, cut into strips
3. 1 sweet potato
4. 1 onion, sliced
5. 2 avocados, sliced
6. 8 POTG tortillas
7. Extra cilantro leaves to garnish
8. Coconut cream (optional) to serve

Instructions

1. Whisk marinade ingredients together to combine.
2. Pour out half of the marinade into a shallow dish to marinade the steak for an hour at room temperature.
3. Refrigerate the rest of the marinade to use later.
4. Heat about one teaspoon of oil in a grill pan or heavy skillet over medium-high heat and grill steak on each side until desired doneness (about 4 minutes each side for medium-rare, depending on thickness).
5. Set aside and allow to rest for 5 minutes.
6. Peel and cut sweet potato into sticks. Toss with olive oil and spread out on tray, roast at 400 for 15 minutes until tender.
7. Drizzle with another teaspoon of oil and fry zucchini and onion strips.
8. Add in half of the reserved marinade, salt and continue frying until cooked to your liking.
9. Slice steak against the grain into thin strips.
10. Serve with warmed tortillas, extra cilantro leaves, coconut cream, sliced avocado (or your desired fillings), and drizzle over the remaining reserved marinade.

Paleo on the Go http://blog.paleoonthego.com/

Steak Fajitas AIP – POTG Test Kitchen

A traditional Pozole Verde is a no no on the Autoimmune Protocol, full of ingredients that you can’t have. But Chef Ann doesn’t let that stop her from creating an AIP version in the POTG Test Kitchen. She has outdone herself here with this recipe, just in time for Cinco de Mayo! You would swear that it was made with tomatillo’s and peppers (it has a little kick from the horseradish) but it is completely AIP. Chef Ann also uses chopped cauliflower to replace the hominy normally found in pozole.  Absolutely delicious, you should definitely make this at home!

Chicken Pozole Verde (AIP)

2018-04-26 12:40:14

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Ingredients

1. 2 quarts chicken stock
2. 4 chicken breast halves on the bone
3. 1 pound kiwi fruit
4. ¼ cup lime juice
5. 1 small onion, quartered
6. 2 T. grated fresh horseradish
7. 4 large garlic cloves, minced
8. 1/2 cup chopped cilantro
9. 1 tablespoon oregano leaves
10. Sea salt
11. 1 tablespoon olive oil
12. 1 head cauliflower chopped into pea sized bits
13. Finely shredded iceberg lettuce, sliced radishes, chopped onion, diced avocado, coconut cream, and lime wedges

Instructions

1. In a large heavy bottomed pan, bring the chicken stock to a boil.
2. Add the chicken breasts, skin side down, cover and simmer over very low heat until they’re tender and cooked through, about 25 minutes.
3. Transfer the chicken breasts to a plate and shred the meat.
4. In a food processor, combine the peeled kiwi with the quartered onion, lime juice, minced garlic, horseradish chopped cilantro and oregano. Pulse until coarsely chopped, scraping down the side. With the machine on, add 1 cup of the cooking liquid and puree until smooth. Season the verde puree with salt.
5. In a large deep skillet, heat the olive oil until shimmering. Add the verde puree and cook over moderate heat, stirring occasionally, about 15 minutes.
6. Pour the green sauce into the cooking liquid in the casserole. Add the cauliflower and bring to a simmer over moderate heat.
7. Add the shredded chicken to the stew, season with salt and cook just until heated through.
8. Serve the pozole in deep bowls, with the lettuce, radishes, onion, avocado, coconut cream, and lime wedges at the table.

Notes

1. finely shredded iceberg lettuce, sliced radishes, chopped onion, diced avocado, coconut cream, and lime wedges when serving.

Paleo on the Go http://blog.paleoonthego.com/

Culinary Adventures With Chef Ann – Your Local Asian Market, Part 2

Ok, we are back with the second installment of Culinary Adventures With Chef Ann – Your Local Asian Market. Have you ever tried Kohlrabi? Ever had Kohlrabi Slaw? Well, it’s delicious. I love a good slaw and this recipe does not disappoint. Using the avocado for the dressing really pushes this slaw over the top.

Kohlrabi and Carrot Slaw

2018-03-26 09:03:51

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Ingredients

1. 1 large kohlrabi, peeled, stems trimmed, grated or julienned on a mandoline
2. 1/4 head purple or green cabbage, shredded
3. 2 medium carrots, peeled and grated or julienned on a mandoline
4. 1/2 red onion, minced
5. 4 tablespoons chopped cilantro
6. 1/4 cup raisins
7. 2 Avocado’s, remove pits and scoop meat from skin
8. 1 tablespoon organic apple cider vinegar
9. ¼ cup olive oil
10. 1 tablespoon coconut sugar
11. 1 teaspoon sea salt

Instructions

1. Combine the kohlrabi, cabbage, carrots, onion, cilantro, and raisins in a large bowl. In the bowl of a food processor blend together the avocado, cider vinegar, coconut sugar, and sea salt. Pour the dressing over the slaw, and mix until fully coated. Chill for several hours before serving.

Paleo on the Go http://blog.paleoonthego.com/

I love Chinese take-out. In fact I crave it. Chef Ann came up with these recipes in the POTG Test Kitchen. They are all Paleo/Keto and by omitting a couple ingredients here and there all can be AIP. We’ve put together three great recipes for you to try at home.

Three Chinese Take-out Inspired Recipes – POTG Test Kitchen

Of all the cuisines of the world I love the Latin flavors most. Mexico, Cuba, Spain, Peru are all represented here in recipes. Some are Paleo, some AIP and most are keto friendly. We have gathered nine of our favorites from the POTG Test Kitchen for you. Come along on a culinary adventure with us and try out some of the recipes below.

Nine Latin Cuisine Inspired Recipes from the POTG Test Kitchen

Delicious Cuban Rice Bowl

This is a bowl full of deliciousness! The juicy mojo pork, creamy plantains, crunch carrots and cauliflower rice are all so tasty!

Take me to the recipe!

FISH TACOS

I remember my first trip down into Baja California because of the tacos. Fish tacos that is. Fresh fish, crunchy cabbage, cilantro and lime all come together so nicely. You can use whatever fresh, mild fish you can get in your area.

Mmmm I need Fish Tacos!

SHRIMP CEVICHE WITH AVOCADO AND APPLE

This is a delicious take on ceviche for the Autoimmune Protocol (AIP). It would be great served with your favorite chip or cracker, or on top of mixed greens for an entree salad. Or you can just keep a batch made in the refrigerator and grab a spoon-full when you need a little something.   Mmmm I want to make this!

Spanish Chorizo Burger

The “burger” and the shrimp are delicious, yum. The parsnip fries dipped in the aioli (another big yum)! This makes for a really good meal that the whole family can enjoy.

I need Spanish Surf & Turf!

Paleo/Keto Paella  

Paella originated in Valencia Spain and its main ingredient is rice. It can be found throughout the world with various cultures putting there spin on the original recipe. Chef Ann came up with the Paleo version in the POTG Test Kitchen after a vacation in Spain. Give this a try!

Take me to the Paella

Mexican Hot Chocolate

When I was little, every once in a while my mom would make us Mexican Hot Chocolate. You know, from those round cakes of chocolate, sugar and spices that you melt and whip up with milk. It was delicious and just the mention of it brings back warm memories. This Paleo version is pretty good, check it out.

I love hot chocolate!

Did you know that garlic is not only a great tasting ingredient, but it’s really good for you too! There have been studies that show how garlic can fight the common cold, lower blood pressure and promote healthy cholesterol. Garlic also contains antioxidants that may help fight the effects of Alzheimer’s and dementia. Not to mention, it simply tastes great. So in the spirit of good health and good flavor, Chef Ann got busy in the POTG Test Kitchen and created a delicious Creamy Garlic Bisque (AIP) recipe. Sprinkling some Nutritional Yeast on top adds a nice cheesy flavor, definitely give that a try.

Creamy Garlic Bisque (AIP)

You might think a dish with so many cloves of garlic would be overpowering, but it’s not. It is full of great flavor and because it was done in the Instant Pot the chicken is super tender. Serve it with some riced cauliflower, Yum!

Instant Pot Chicken with 40 Cloves of Garlic

2018-04-11 10:06:16

Serves 4

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Total Time

1 hr

Total Time

1 hr

Ingredients

1. 4 lb Whole Chicken, cut into pieces
2. 1/2 tsp sea salt
3. 1 Tbsp olive oil
4. 40 cloves of Garlic (or more!)
5. 1 tsp. chopped oregano
6. 1 tsp. chopped rosemary
7. 1 tsp. chopped thyme
8. 1 cup chicken stock
9. 2 T. coconut cream
10. 2 T. arrowroot

Instructions

1. Season the pieces of chicken with sea salt.
2. Select the saute setting on your Instant pot, allowing it to come up to temperature.
3. Add 1 Tbsp of olive oil to the instant pot, and swirl around.
4. Add half of the chicken pieces, skin side down, and sear for 4 minutes. Flip, and sear on the other side for 4 minutes. Set this chicken aside, and repeat with the remaining chicken.
5. Add the garlic cloves to the pot, and sauté for 1-2 minutes, stirring frequently.
6. Turn off the sauté setting.
7. Add the chicken back into the Instant Pot and sprinkle it liberally with the chopped herbs.
8. Add the chicken stock to the pot, then seal the lid.
9. Select poultry, and time for 20 minutes.
10. Once the timer has gone off, allow the Instant Pot to gradually depressurize about 10 minutes. Remove the chicken and set aside to keep warm.
11. Turn the sauté function back on high.
12. Add the coconut cream to the pot with the stock and garlic and stir gently.
13. Dilute the arrowroot in some water and stir in gradually to thicken the sauce.
14. After it has thickened to a rich consistency, pour the creamy garlic clove sauce over the chicken and serve.

Paleo on the Go http://blog.paleoonthego.com/

Instant Pot Chicken with 40 Cloves of Garlic